NOTE FROM THE AUTHOR

Thank you for your visit!

I hope this blog has informed you that physical activity can uphold more benefits other than just the obvious physical aspects. If you would like to know more information on this topic, please fill out the comments and connect information. In addition, if you would like to make physical activity more prevalent in your community Running for a Change also has a volunteer group that brings fitness programs to schools and mental hospitals around the world. If this interests you please fill out the information below. Have a wonderful and fit-tastic day!